Fasting Made Simple: A 30-Day Intermittent Fasting Meal Plan

Intermittent fasting doesn't mean starving yourself. It means eating at the right times and choosing foods that keep you full and energized. Fasting Made Simple is a practical 30-day guide built for Kenyans who want to lose weight without expensive diets or complicated meal prep. Every menu uses affordable ingredients found in local markets and supermarkets, making it easy to stay consistent. Whether you're new to intermittent fasting or already following a fasting schedule, this guide helps you plan balanced meals, reduce cravings, and build healthier eating habits.