Nourishing Mama: A 21-Day Pregnancy Meal Plan

Healthy eating during pregnancy doesn't have to be complicated or expensive. Nourishing Mama is a comprehensive 21-day meal plan created specifically for pregnant women in Kenya. Using everyday foods found in local markets and supermarkets, this guide helps expectant mothers meet their nutritional needs while enjoying simple, delicious meals. Whether you're in your first, second, or third trimester, this guide provides balanced meal ideas that support your health and your baby's development.